This Heart Health Month, Keep Your Family’s Heart Health Top of Mind with These Recipes

Chef, TV personality and entrepreneur Ana Quincoces. Photo Credit: BPT

When cooking for your family, do you consider the beneficial value of the ingredients you use? This February, as part of National Heart Health Month, prioritize your heart by making simple changes!

According to the American Heart Association, more than half of Hispanic men and almost 43% of Hispanic women have some form of cardiovascular disease. While there are many factors for developing heart disease, one of the areas you can control to reduce the risk is your diet. Chef, TV personality and entrepreneur Ana Quincoces shares her views on the importance of maintaining a healthy lifestyle.

“After my mother’s heart attacks, heart health has been a top priority in my family,” says Quincoces. “Prioritizing heart health is easier than you think! One of the many reasons I prefer to use corn oil, like Mazola Corn Oil, is because it helps me maintain stable cholesterol levels for myself and my loved ones! In fact, even a 1% reduction in bad (LDL) cholesterol has been found to reduce the risk of heart disease by 2 to 3%. The Journal of Clinical Lipidology has published a study that found that corn oil, like heart-healthy Mazola, can help lower cholesterol 2x more than extra-virgin olive oil!”

Hispanic foods sometimes get a bad reputation for being unhealthy, but it’s ultimately dependent on how you go about creating these dishes. With just some simple ingredient substitutions, you can transform traditional family recipes into delicious meals that could help you keep your family’s heart healthy.

In honor of Heart Health Month, Mazola Corn Oil and Celebrity Chef Ana Quincoces are sharing some recipe variations on delicious Hispanic dishes your family can eat this month and beyond.

Check out this delicious and easy Stuffed Peppers recipe that uses leaner meats, plenty of vegetables and Mazola Corn Oil, a cholesterol-free choice for your family.

Stuffed Peppers with Ground Turkey, Brown Rice, Raisins and Almonds

Prep time: 25 min

Cook time: 25-30 min

Servings: 4-6


  • 1 pound lean ground turkey
  • 1/4 pound lean ground deli ham
  • 3 tablespoons of Mazola Corn Oil, divided
  • 1 cup of white or brown rice, cooked
  • 6 large bell peppers (any color)
  • 3/4 cup of onion, diced
  • 3 teaspoons of garlic, minced
  • 1 cup of cooked white rice
  • 1 teaspoon of salt
  • 14 ounces canned diced tomatoes
  • 4 ounces of tomato sauce, divided
  • 1/4 cup of golden raisins
  • 1/4 cup of toasted slivered almonds
  • 1 teaspoon of salt to taste
  • 1/2 teaspoon of freshly ground black pepper
  • 1/2 teaspoon of smoked paprika
  • 1/2 teaspoon of dried leaf oregano
  • Chopped cilantro for garnish


* Preheat oven to 350°F

* Bring a large pot of water to a boil

* Cut the tops off your peppers and set aside. Carefully pull out the seeds and membranes, creating a cavity inside

* Dip the peppers into the boiling water, letting them cook for just 1 1/2 to 2 minutes, and drain on a paper towel

* Meanwhile, sauté the onion and garlic in 2 tablespoons of Mazola Corn Oil in a skillet for 5 to 7 minutes until translucent

* Toss in the cooked rice, half of the tomato sauce, diced tomatoes, raisins, toasted almonds, seasonings, salt and pepper

* Stir to combine and cook until just heated through

* Lubricate a casserole dish by using a paper towel and the remaining tablespoon of Mazola Corn Oil to prevent sticking

* Place the peppers in the casserole dish and spoon the meat and vegetable mixture into each of the prepared peppers

* Top each pepper with about a tablespoon of the tomato sauce

* Sprinkle with a little oregano and chopped cilantro, and cover the dish with foil

* Bake for 10 minutes, remove foil and continue baking for an additional 10 minutes

* Carefully remove from oven, let cool and enjoy!

Heart health is often a problem within the Hispanic community, but you can make more conscious decisions about your family’s health one recipe and meal at a time. To view this recipe (and others), find more inspiration, and learn more about how you can incorporate heart-healthy Mazola Corn Oil into recipes this Heart Health Month and beyond, visit