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La temporada de otoño está sobre nosotros y es el momento perfecto para reiniciarse y renovarse. Simples y pequeñas modificaciones en sus rutinas diarias de ejercicio y nutrición pueden marcar una gran diferencia, y estos tres sencillos consejos le ayudarán a “volver a caer” en una buena rutina. Introduzca...
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The fall season is upon us and it’s the perfect time to reset and renew. Simple and small modifications to your daily exercise and nutrition routines can make a huge difference—and these three easy tips will help you “fall” back into a good routine. Sneak in Extra Steps Fall...
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Alejandra Reyes-Velarde CalMatters En su clase de quinto grado en una escuela de Los Ángeles, un día en que las temperaturas exteriores alcanzaron los 46 grados Celsius, el calor le provocó dolor de cabeza a Lilian Chin. El aire acondicionado de su aula estaba roto. Tenía los dedos entumecidos...
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Alejandra Reyes-Velarde CalMatters In her fifth grade class in a Los Angeles school, on a day when outdoor temperatures reached 116 degrees, the heat gave Lilian Chin a headache. The air conditioner in her classroom was broken. Her fingers felt numb and she vomited in class, according to her mother....
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With just days to go before an agreement on the federal budget and on important initiatives such as the Farm Bill expire, there is no indication that they will be resolved in time. This is a virtual repetition of what happened in 2023, when in the absence of an...
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Arturo Hilario El Observador Durante el primer año de la pandemia de COVID-19, Brian Quijada pasó por los momentos más bajos de ser un artista sin ningún lugar donde actuar. Mientras la gente se quedaba en casa, los teatros y los locales permanecían inactivos y él se preguntaba qué...
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Arturo Hilario El Observador During the first year of the COVID-19 pandemic Brian Quijada was going through the lows of being an artist with nowhere to perform. While people stayed in, theaters and venues stayed dormant and he paced around wondering what would come next for his artistic pursuits....
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New poll results show 80% of likely Arizona voters believe American democracy is under threat. The new survey from the Center for the Future of Arizona found just as many believe their vote could improve democracy. Rep. Greg Stanton, D-Ariz., said with fewer than 50 days until Election Day, there are...
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BPT Back-to-school season is in full swing, which means it’s time to make sure your kids have the essentials they need for a successful school year. Health coverage should be at the top of that list – and being insured is important for students all year long. Academic success,...