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Salads – along with other fresh produce – are some of the healthiest foods you can eat. Leafy greens are rich in vitamins A, C and K, folate, potassium and magnesium. They also contain lots of fiber, which supports a healthy gut microbiome, promotes fullness, helps regulate blood sugar, and may contribute to...
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Una vez que empieza la escuela, la vida se acelera. Hay tareas, entrenamientos, hojas de autorización y mañanas tempranas. Antes de que se llene la agenda, tómese un momento para asegurarse de que su hijo tenga seguro médico para el año que viene. Las personas que cumplan los requisitos...
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Once school starts, life moves fast. There is homework, practices, permission slips, and early mornings. Before the calendar fills up, take a moment to make sure your child has health coverage for the year ahead. Free or low-cost health coverage is available through the Children’s Health Insurance Program (CHIP)...
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When we think about why money doesn’t stretch far enough, we usually point to the big expenses: rent, car insurance, or food. However, there is another, much more discreet enemy that, without making a sound, can seriously affect our finances: small expenses. Just as a colony of ants transports...
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In 2024, Kaiser Permanente announced the rollout of Abridge. Described in a press release as “ambient listening technology,” the AI-powered scribe is designed to help clinicians including mental health providers securely capture clinical notes during patient visits. But what the description fails to indicate is that the tool records...
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Every summer, Downtown San Jose’s restaurants come together for something worth clearing your calendar for. This July 9–19, Dine Downtown returns for its 18th year, and with the FIFA World Cup finale unfolding right here in Silicon Valley at the same time, the energy downtown is going to be...
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Cuando el estanque reflectante del Monumento a Lincoln se volvió verde por las algas apenas unos días después de una renovación de 15 millones de dólares, el gobierno de EE. UU. se apresuró a buscar productos químicos y costosas soluciones técnicas para restaurar este emblemático monumento. Intentar eliminar las...
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When the Lincoln Memorial Reflecting Pool turned green with algae just days after a US$15 million renovation, the U.S. government scrambled for chemicals and expensive technical solutions to fix the iconic landmark. Trying to kill algae with chemicals is a common response when community ponds or other water features go green. But...
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Extreme heat kills. In Maricopa County, Arizona, 608 heat-related deaths were confirmed in 2024, one of the highest totals on record. And when the cost of protecting oneself from the heat rises faster than wages, the problem ceases to be merely a climate issue and becomes a social crisis....