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  • Walk Your Way to Better Health

    A walk is not just good for your body, it’s also good for your soul. Physical activity, like walking, is one of the best ways to reduce stress and boost your mood. However, reports show walking rates are declining steadily in the United States. On average, 1 out of...
  • Cómo asegurarse de que su voto se cuente primero en las elecciones primarias de California

    Alexei Koseff CalMatters El lento conteo de votos se ha convertido en un elemento básico de las elecciones de California, y en una frustración nacional, a medida que el estado ha pasado a votar abrumadoramente por correo. Es el resultado del tiempo adicional que California proporciona para que las...
  • How to make sure your ballot gets counted first in California’s primary

    Alexei Koseff CalMatters The slow vote count has become a staple of California elections — and a national frustration — as the state has shifted to overwhelmingly voting by mail. It’s the result of the additional time that California provides for mail ballots to arrive at local elections offices and the extra verification...
  • Controle su presión arterial

    Family Features Lo que usted come y bebe, así como su nivel de actividad y sus hábitos, afectan la salud de su corazón y cerebro y son esenciales para controlar la presión arterial, el colesterol y más. La presión arterial alta (lecturas consistentemente superiores a 130/80 mm Hg) es...
  • Take Control of Your Blood Pressure

    Family Features What you eat and drink, as well as your activity level and habits, affect your heart and brain health and are essential for managing blood pressure, cholesterol and more. High blood pressure (readings consistently higher than 130/80 mm Hg) is a leading cause and controllable risk factor...
  • Recetas rápidas y fáciles para tu plan semanal de comidas

    Family Features Dedicar tiempo a comer juntos puede tener un impacto positivo en el bienestar de las familias, incluidos los niños y adolescentes. De hecho, las comidas regulares en casa pueden ayudar a reducir el estrés y aumentar la autoestima, según una investigación publicada en “Canadian Family Physician”. Las...
  • Quick, Easy Recipes to Add to Your Dinner Rotation

    Family Features Making time for meals together can have a positive impact on the well-being of families, including children and adolescents. In fact, regular meals at home can help reduce stress and boost self-esteem, according to research published in “Canadian Family Physician.” Mealtime conversations are also a perfect opportunity...
  • 3 regalos festivos perfectos a prueba de manchas para su pequeño artista

    La temporada festiva es una oportunidad idónea para fomentar el espíritu creativo de su hijo. Sin embargo, en ocasiones, limpiar el desorden que dejan las obras maestras de su pequeño puede ser tedioso. Afortunadamente, no tiene que elegir entre dejar que su artista en ciernes coloree creativamente, o mantener...
  • 3 mess-free holiday gifts perfect for your little artist

    The holidays are a great opportunity to encourage your child’s creative spirit. However, cleaning up after your little one’s masterpieces can sometimes be tedious. Luckily, you don’t have to choose between letting your budding artist color creatively or a clean home. This holiday season, Crayola is here to help...
January

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