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The new year means resolutions, reflection and recharging. It’s a fresh start, a time when new, healthier habits seem possible. This year, along with eating healthier and exercising more, prioritize your mental wellness. Hit reset and take steps to clear your mind to feel focused, energized and ready to...
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Family Features The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke. These trends are leading researchers to conclude that the prevalence of cardiovascular disease (CVD) will...
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Family Features The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke. These trends are leading researchers to conclude that the prevalence of cardiovascular disease (CVD) will...
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Hispanic Heritage Month, which begins on September 15 and ends on October 15, is the perfect opportunity to celebrate the vibrant culture and significant contributions of Hispanic and Latino Americans nationwide. If you’re eager to celebrate Hispanic Heritage Month but aren’t sure where to begin, cookbook author, chef and...
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¿Su hijo está deseando comenzar su viaje universitario en el otoño? Los meses previos al primer año pueden ser increíblemente alegres y, al mismo tiempo, estresantes, dado el costo de una licenciatura. Ahora que su hijo ha elegido su escuela, es hora de elaborar su plan financiero. Un estudio...
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Is your child looking forward to starting their college journey in the fall? The months leading up to their first year can be incredibly joyful and yet stressful, given the cost of an undergraduate degree. Now that your child has chosen their school, it’s time to put your financial...
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Family Features Un buen cuidado de la piel no tiene por qué significar rutinas intensivas o cremas humectantes costosas; puede ser tan fácil como adoptar hábitos cotidianos que nutran la piel desde el interior. Mantener su piel sana y brillante comienza con protegerla de los dañinos rayos ultravioleta (UV)...
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Family Features Good skin care doesn’t have to mean intensive routines or expensive moisturizers – it can be as easy as adopting everyday habits that nurture your skin from the inside out. Keeping your skin healthy and glowing begins with protecting it from harmful ultraviolet (UV) rays and eating...
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The hottest days of the year can create a number of seasonal beauty challenges. Here’s a head-to-toe guide to looking and feeling your best in summer: Hair Both dry heat and humidity can cause hair problems, like drying and frizzing. Whether you’re hitting the beach or pool or just...