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Salads – along with other fresh produce – are some of the healthiest foods you can eat. Leafy greens are rich in vitamins A, C and K, folate, potassium and magnesium. They also contain lots of fiber, which supports a healthy gut microbiome, promotes fullness, helps regulate blood sugar, and may contribute to...
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The countdown has begun. With less than one hundred days until the November 3rd elections, the United States is entering that stage where politics ceases to be background noise and begins to be felt in our wallets, at the family dinner table, and in our work conversations. It won’t...
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Mikhail Zinshteyn CalMatters La Universidad de California seguirá evaluando el papel del SAT en la admisión de estudiantes de pregrado, a pesar de que los medios de comunicación han informado de que el prestigioso sistema universitario público ha suspendido dichas deliberaciones. La confusión surge en un momento en que...
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Mikhail Zinshteyn CalMatters The University of California will still evaluate the role of the SAT in undergraduate admissions, despite media reports indicating that the revered public university system suspended those deliberations. The confusion comes at a time when a growing chorus of professors and media commentators are pushing the...
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When we think about why money doesn’t stretch far enough, we usually point to the big expenses: rent, car insurance, or food. However, there is another, much more discreet enemy that, without making a sound, can seriously affect our finances: small expenses. Just as a colony of ants transports...
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California tiene el sistema escolar más segregado de los Estados Unidos continentales. Un informe del Proyecto de Derechos Civiles de la UCLA, publicado el otoño pasado, reveló que la proporción de escuelas “intensamente segregadas” —aquellas con más del 90 % de estudiantes de color— se ha cuadruplicado en las últimas tres...
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California has the most segregated school system in the continental United States. A UCLA Civil Rights Project report last fall found the share of “intensely segregated” schools — those with more than 90% students of color — has quadrupled in the last three decades. The gap shows up in college. Students...
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La semana pasada, en el campamento YMCA Camp Surf de Imperial Beach, un grupo de estudiantes de secundaria pasó la mañana patinando, escalando una torre de escalada y practicando tiro con arco y flecha. Luego, al mediodía, los campistas subieron a un autobús para un viaje de 40 minutos...
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At YMCA Camp Surf in Imperial Beach last week, a group of middle schoolers spent their morning skateboarding, scaling a climbing tower and practicing archery. Then at noon, campers boarded a bus for a 40-minute drive up the coast to Mission Beach, where they jumped in the waves for...