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As the cold weather approaches, it’s time to gear up for flu season. Even though germs are always around, you can take small, daily steps to give your body a better chance to stay healthy. Registered Dietitian and Nutritionist Dawn Jackson Blatner shares six simple, practical tips to keep...
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Con la llegada del frío, se acerca la hora de prepararse para la temporada de gripe. Aunque los gérmenes siempre están presentes, puede dar pequeños pasos diarios para que su cuerpo tenga más posibilidades de mantenerse sano. La dietista y nutricionista certificada Dawn Jackson Blatner comparte seis consejos sencillos...
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Family Features As one of the world’s most popular spirits, tequila has a rich heritage rooted in traditional Mexican craftsmanship. Yet, many people may not be aware of its history or all that goes into producing the spirit. Understanding the production process can reveal the commitment to quality, artistry...
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It’s easy to get into a recipe rut when every day feels the same – work, kids’ activities, social events and bedtime routines make it tough to experiment in the kitchen. If your family’s meals are growing boring, all you need is a touch of heat to bring new...
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Family Features Don’t let cooking for a crowd add undue stress to summer fun. Barbecues are meant to bring joy, excitement and delicious foods to the table – without leaving hosts frantically flipping meat on the grill. To help make your next cookout a success without the sweat, chef...
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La primavera es el momento perfecto para revisar su dieta y hábitos alimenticios, a fin de que pueda tomar decisiones informadas sobre los alimentos que consume. En la medida que hace un balance de lo que tiene en su refrigerador, considere agregar un alimento básico importante a sus planes...
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Elegir bebidas saludables para niños y adolescentes es tan importante como elegir alimentos saludables, ya que afectan todo, desde la salud bucal hasta el riesgo de enfermedades crónicas. Por ello, las principales organizaciones de salud y nutrición desarrollaron nuevas recomendaciones de bebidas saludables para familias con niños de 5...
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Choosing healthy beverages for children and adolescents is just as important as choosing healthy foods, as it impacts everything from oral health to chronic disease risk. That’s why leading health and nutrition organizations developed new healthy beverage recommendations for families with children ages 5-18. These evidence-based recommendations were created...
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Family Features How you start your morning can impact the rest of your day. If you’re looking to incorporate healthier choices into your morning routine, try a concept known as “habit stacking.” Building tiny, healthier habits into routines you already have, like enjoying a morning beverage or breakfast before...
As the cold weather approaches, it’s time to gear up for flu season. Even though germs are always around, you can take small, daily steps to give your body a better chance to stay healthy. Registered Dietitian and Nutritionist Dawn Jackson Blatner shares six simple, practical tips to keep...
Con la llegada del frío, se acerca la hora de prepararse para la temporada de gripe. Aunque los gérmenes siempre están presentes, puede dar pequeños pasos diarios para que su cuerpo tenga más posibilidades de mantenerse sano. La dietista y nutricionista certificada Dawn Jackson Blatner comparte seis consejos sencillos...
Family Features As one of the world’s most popular spirits, tequila has a rich heritage rooted in traditional Mexican craftsmanship. Yet, many people may not be aware of its history or all that goes into producing the spirit. Understanding the production process can reveal the commitment to quality, artistry...
It’s easy to get into a recipe rut when every day feels the same – work, kids’ activities, social events and bedtime routines make it tough to experiment in the kitchen. If your family’s meals are growing boring, all you need is a touch of heat to bring new...
Family Features Don’t let cooking for a crowd add undue stress to summer fun. Barbecues are meant to bring joy, excitement and delicious foods to the table – without leaving hosts frantically flipping meat on the grill. To help make your next cookout a success without the sweat, chef...
La primavera es el momento perfecto para revisar su dieta y hábitos alimenticios, a fin de que pueda tomar decisiones informadas sobre los alimentos que consume. En la medida que hace un balance de lo que tiene en su refrigerador, considere agregar un alimento básico importante a sus planes...
Elegir bebidas saludables para niños y adolescentes es tan importante como elegir alimentos saludables, ya que afectan todo, desde la salud bucal hasta el riesgo de enfermedades crónicas. Por ello, las principales organizaciones de salud y nutrición desarrollaron nuevas recomendaciones de bebidas saludables para familias con niños de 5...
Choosing healthy beverages for children and adolescents is just as important as choosing healthy foods, as it impacts everything from oral health to chronic disease risk. That’s why leading health and nutrition organizations developed new healthy beverage recommendations for families with children ages 5-18. These evidence-based recommendations were created...
Family Features How you start your morning can impact the rest of your day. If you’re looking to incorporate healthier choices into your morning routine, try a concept known as “habit stacking.” Building tiny, healthier habits into routines you already have, like enjoying a morning beverage or breakfast before...