Albóndigas con glaseado de salsa hoisin y whisky

Canolainfo.org
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Meatballs with hoisin sauce and whiskey glaze

Canolainfo.org

Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavor and helps thicken this Asian-inspired frosting.

INGREDIENTS

  • 8 oz. Ground turkey meat 250 g
  • 1/3 cup quick-cooking oatmeal 75 mL
  • 1/3 cup green onion, finely chopped (with its green and white parts) 75 mL
  • 1 medium jalapeño pepper, finely chopped (with seeds)
  • 2 egg whites
  • 1/4 tsp. 1 mL coarsely ground black pepper
  • 2 tbsp. canola oil 30 mL
  • glazed
  • 2 tbsp. of hoisin sauce 30 mL
  • 2 tbsp. Bourbon or Canadian whiskey 30 mL
  • 2 tsp. 10 mL brown sugar calorie-free sweetener mix packs

INSTRUCTIONS

  • 1. In a medium bowl, combine ground beef, oatmeal, onion, jalapeño, whites, pepper, and 1 tbsp. (15 mL) canola oil and form 24 small meatballs (approx. 1 tbsp / 15 mL each).
  • 2. Heat 1 tbsp. (15 mL) canola oil in large nonstick skillet over medium heat. Cook meatballs 6 minutes or until center is no longer pink, turning frequently.
  • 3. Meanwhile, in a small bowl, stir together the hoisin sauce, Bourbon, and calorie-free sweetener.
  • 4. Pour the hoisin mixture over the meatballs in the pan and cook 15 seconds, stirring gently until well coated. Serve them with wooden chopsticks.
  • Cook’s Note: For more control, use two utensils, such as a fork and spoon, to easily flip the meatballs.

YIELDS

6 servings

PORTION SIZE

4 meatballs

NUTRITIONAL ANALYSIS

Per portion

Calories 150

Total fat 6 g

Saturated fat 0 g

Cholesterol 15 mg

Carbohydrates 11 g

Fiber 1 g

Sugars 6 g

Protein 12 g

Sodium 125 mg

Potassium 36 mg

Photo Credit: Canolainfo.org

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