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A restful night’s sleep is vital to a healthy lifestyle but an Indiana physician said most Americans are not getting enough of it and are setting the stage for more long-term serious health conditions. America’s Health Rankings reports nearly 35% of California adults sleep less than seven hours in a 24-hour...
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Family Features How you start your morning can impact the rest of your day. If you’re looking to incorporate healthier choices into your morning routine, try a concept known as “habit stacking.” Building tiny, healthier habits into routines you already have, like enjoying a morning beverage or breakfast before...
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Family Features La forma de empezar la mañana puede influir en el resto del día. Si quiere incorporar opciones más saludables a su rutina matutina, pruebe un concepto conocido como “habit stacking” (apilar hábitos). Incorporar pequeños hábitos más saludables a las rutinas que ya se tienen, como disfrutar de...
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Family Features How you start your morning can impact the rest of your day. If you’re looking to incorporate healthier choices into your morning routine, try a concept known as “habit stacking.” Building tiny, healthier habits into routines you already have, like enjoying a morning beverage or breakfast before...
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California leads the country in deaths from heart disease, losing over 65,000 individuals from the condition in 2021, beating out cancer and a slew of other major health issues as the leading cause of death. High blood pressure (also known as hypertension), which can lead to heart disease, is...
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Cuando piensas en llevar una dieta saludable para el corazón, ¿te imaginas la carne de res? Es posible que la carne de res no sea un alimento que le venga inmediatamente a la mente cuando piensa en la salud del corazón. Sin embargo, la carne magra es un alimento...
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When you think about eating a heart-healthy diet, do you picture beef? Beef may not be a food that immediately comes to mind when you think heart health. However, lean beef is a nutrient-rich and flavorful food that supports a heart-healthy diet and lifestyle. Numerous research studies have shown...
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¿Cuándo cocina para su familia, considera los beneficios nutricionales de los ingredientes que utiliza? Este febrero, como parte del Mes Nacional de la Salud del Corazón, ¡priorice su corazón haciendo cambios simples! De acuerdo a la Asociación Americana del Corazón, más de la mitad de los hombres hispanos y...
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When cooking for your family, do you consider the beneficial value of the ingredients you use? This February, as part of National Heart Health Month, prioritize your heart by making simple changes! According to the American Heart Association, more than half of Hispanic men and almost 43% of Hispanic...
A restful night’s sleep is vital to a healthy lifestyle but an Indiana physician said most Americans are not getting enough of it and are setting the stage for more long-term serious health conditions. America’s Health Rankings reports nearly 35% of California adults sleep less than seven hours in a 24-hour...
Family Features How you start your morning can impact the rest of your day. If you’re looking to incorporate healthier choices into your morning routine, try a concept known as “habit stacking.” Building tiny, healthier habits into routines you already have, like enjoying a morning beverage or breakfast before...
Family Features La forma de empezar la mañana puede influir en el resto del día. Si quiere incorporar opciones más saludables a su rutina matutina, pruebe un concepto conocido como “habit stacking” (apilar hábitos). Incorporar pequeños hábitos más saludables a las rutinas que ya se tienen, como disfrutar de...
Family Features How you start your morning can impact the rest of your day. If you’re looking to incorporate healthier choices into your morning routine, try a concept known as “habit stacking.” Building tiny, healthier habits into routines you already have, like enjoying a morning beverage or breakfast before...
California leads the country in deaths from heart disease, losing over 65,000 individuals from the condition in 2021, beating out cancer and a slew of other major health issues as the leading cause of death. High blood pressure (also known as hypertension), which can lead to heart disease, is...
Cuando piensas en llevar una dieta saludable para el corazón, ¿te imaginas la carne de res? Es posible que la carne de res no sea un alimento que le venga inmediatamente a la mente cuando piensa en la salud del corazón. Sin embargo, la carne magra es un alimento...
When you think about eating a heart-healthy diet, do you picture beef? Beef may not be a food that immediately comes to mind when you think heart health. However, lean beef is a nutrient-rich and flavorful food that supports a heart-healthy diet and lifestyle. Numerous research studies have shown...
¿Cuándo cocina para su familia, considera los beneficios nutricionales de los ingredientes que utiliza? Este febrero, como parte del Mes Nacional de la Salud del Corazón, ¡priorice su corazón haciendo cambios simples! De acuerdo a la Asociación Americana del Corazón, más de la mitad de los hombres hispanos y...