Studies show about 40% of Americans report feeling the wintertime blues, and about 2% to 3% experience the more severe seasonal affective disorder, so experts have some tips to combat the symptoms.
Patients may feel depressed or anxious, and may have trouble with weight gain, sleep, concentration or memory.
Dr. Michael McCarthy, PhD. is a professor of psychiatry, and a researcher at the U.C. San Diego Center for Circadian Biology. He said people living in sunny California are not immune.
“A lot of people think that seasonal affective disorder is related primarily to temperature, but that’s not actually true,” said McCarthy. “It’s mostly related to the time of sunlight that people are experiencing. And so the days do get significantly shorter between winter and summer.”
In Southern California during winter, the sun shines 4 hours less than it does during summer. People in Northern California get 5.5 fewer hours of daylight this time of year.
A recent study found that during winter, 41% of Americans report that they sleep more, 28% feel fatigued, and 27% experience depression.
Experts recommend patients get a professional evaluation and lean on their friends and loved ones for social support. Dr. Rhonda Randall is chief medical officer for United Healthcare, employer and individual.
“Getting exposure just from true sunlight really can be very helpful,” said Randall. “Exercise can help with this as well. And then if you’re not able to get exposure to the sun, light therapy, bright lights in your home can make a difference.”
Randall said some patients find the Calm app helpful.
And she advised people to check to see if they are eligible for an employee assistance program, which may cover telehealth visits with a mental-health provider.
