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The new year means resolutions, reflection and recharging. It’s a fresh start, a time when new, healthier habits seem possible. This year, along with eating healthier and exercising more, prioritize your mental wellness. Hit reset and take steps to clear your mind to feel focused, energized and ready to...
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Shelly Palmer I hit rock bottom in April 2013. My weight had ballooned to 252 lbs., and eating had become a compulsion. I hated the way I looked and the difficulty I had moving around, and I especially hated the way I felt. I had tried everything (or so...
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Eric Galatas Public News Service OMAHA, Neb. – October is Children’s Health Month, and with the new school year just underway, Nebraska Children’s Home Society is encouraging parents, teachers and communities across the state to take steps to improve children’s physical and mental health. Briana Woodside, the society’s pregnancy,...
The new year means resolutions, reflection and recharging. It’s a fresh start, a time when new, healthier habits seem possible. This year, along with eating healthier and exercising more, prioritize your mental wellness. Hit reset and take steps to clear your mind to feel focused, energized and ready to...
Shelly Palmer I hit rock bottom in April 2013. My weight had ballooned to 252 lbs., and eating had become a compulsion. I hated the way I looked and the difficulty I had moving around, and I especially hated the way I felt. I had tried everything (or so...
Eric Galatas Public News Service OMAHA, Neb. – October is Children’s Health Month, and with the new school year just underway, Nebraska Children’s Home Society is encouraging parents, teachers and communities across the state to take steps to improve children’s physical and mental health. Briana Woodside, the society’s pregnancy,...