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La temporada de fiestas es una época alegre del año, pero también puede desajustar sus rutinas de bienestar. Los médicos aconsejan dar prioridad a las opciones saludables ahora para que usted pueda empezar el 2026 sintiéndose lo mejor posible. “En medio del ajetreo de las fiestas, es fácil perder...
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The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices now so you can start 2026 feeling your best. “Amid the hustle and bustle of the holidays, it’s easy to...
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As the cold weather approaches, it’s time to gear up for flu season. Even though germs are always around, you can take small, daily steps to give your body a better chance to stay healthy. Registered Dietitian and Nutritionist Dawn Jackson Blatner shares six simple, practical tips to keep...
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Many Californians are narrowing down their choice of health insurance plan, just in time for open enrollment, and experts have recommendations to help avoid missteps. A new survey shows 43% of people say they regret a health care decision they made after being misled by inaccurate information. Dr. Rhonda Randall, chief...
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As Summer approaches, the time comes when school is out, the days are long and the temperature is rising. For a safer, healthier summer, follow these American Medical Association recommendations: Wear sunscreen. Look for a broad-spectrum sunscreen of at least SPF 30. Also, no sunscreen is waterproof. If you’re...
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La temporada de alergias ya llegó y más de 100 millones de estadounidenses sufren de picazón, ojos llorosos, secreción nasal, congestión, estornudos o sibilancia. Los expertos sugieren que se debe tratar de minimizar el contacto con los pólenes que desencadenan la reacción. El Dr. Gregory Carnevale, director médico de...
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Allergy season is here and more than 100 million Americans are suffering from itchiness, watery eyes, runny nose, congestion, sneezing, or wheezing. Experts said you should try to minimize contact with the pollens that trigger the reaction. Dr. Gregory Carnevale, chief medical officer for UnitedHealthcare, said the idea is...
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Traveling for the holidays? Whether you’re having a Friendsgiving with pals or going to grandma’s house for Christmas, Kwanzaa or Hanukkah, you’ll find the roads jam packed. According to a survey by GasBuddy, 72% of Americans plan to drive to their holiday destination, up from 41% in 2023. Stormy...
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El objetivo principal de la temporada festiva es reunir a amigos y familiares, y no hay mejor manera de disfrutar de esa compañía que en un brunch. Con un poco de planificación y toques creativos, ¡ser anfitrión puede ser tan agradable como la celebración en sí! Jessie James Decker,...
La temporada de fiestas es una época alegre del año, pero también puede desajustar sus rutinas de bienestar. Los médicos aconsejan dar prioridad a las opciones saludables ahora para que usted pueda empezar el 2026 sintiéndose lo mejor posible. “En medio del ajetreo de las fiestas, es fácil perder...
The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices now so you can start 2026 feeling your best. “Amid the hustle and bustle of the holidays, it’s easy to...
As the cold weather approaches, it’s time to gear up for flu season. Even though germs are always around, you can take small, daily steps to give your body a better chance to stay healthy. Registered Dietitian and Nutritionist Dawn Jackson Blatner shares six simple, practical tips to keep...
Many Californians are narrowing down their choice of health insurance plan, just in time for open enrollment, and experts have recommendations to help avoid missteps. A new survey shows 43% of people say they regret a health care decision they made after being misled by inaccurate information. Dr. Rhonda Randall, chief...
As Summer approaches, the time comes when school is out, the days are long and the temperature is rising. For a safer, healthier summer, follow these American Medical Association recommendations: Wear sunscreen. Look for a broad-spectrum sunscreen of at least SPF 30. Also, no sunscreen is waterproof. If you’re...
La temporada de alergias ya llegó y más de 100 millones de estadounidenses sufren de picazón, ojos llorosos, secreción nasal, congestión, estornudos o sibilancia. Los expertos sugieren que se debe tratar de minimizar el contacto con los pólenes que desencadenan la reacción. El Dr. Gregory Carnevale, director médico de...
Allergy season is here and more than 100 million Americans are suffering from itchiness, watery eyes, runny nose, congestion, sneezing, or wheezing. Experts said you should try to minimize contact with the pollens that trigger the reaction. Dr. Gregory Carnevale, chief medical officer for UnitedHealthcare, said the idea is...
Traveling for the holidays? Whether you’re having a Friendsgiving with pals or going to grandma’s house for Christmas, Kwanzaa or Hanukkah, you’ll find the roads jam packed. According to a survey by GasBuddy, 72% of Americans plan to drive to their holiday destination, up from 41% in 2023. Stormy...
El objetivo principal de la temporada festiva es reunir a amigos y familiares, y no hay mejor manera de disfrutar de esa compañía que en un brunch. Con un poco de planificación y toques creativos, ¡ser anfitrión puede ser tan agradable como la celebración en sí! Jessie James Decker,...