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Su sistema inmunológico es su mejor aliado durante la temporada de gripe y resfriados, ayudándole a mantenerse saludable cuando comienza a escuchar esas toses y estornudos inconfundibles a su alrededor. Ayude a su cuerpo a cumplir bien su función adoptando algunos hábitos sencillos que apoyan naturalmente su capacidad para...
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Your immune system is your strongest ally during cold and flu season, working hard to keep you healthy as you start hearing those telltale coughs and sneezes all around. Help your body do its job well by adopting a few simple habits that naturally support its ability to fight...
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Instant ramen is a comforting classic for students of all ages – from elementary schoolers enjoying a warm bowl on a fall day to college kids fueling up for all-night study sessions. While the nutritional contents of those packages might make you cringe, don’t write off the nourishing potential...
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ChrisAnna Mink CalMatters Despite a seemingly unimpeachable goal — ensuring adequate child support to keep kids out of poverty — a bill making its way through the state Assembly has left legislators and advocates divided. The measure, from Elk Grove Democratic Assemblymember Stephanie Nguyen, would compel separated families to enroll in...
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Ben Christopher CalMatters In an effort to put a dent in the state’s housing shortage, California is considering something unprecedented: getting into the construction insurance business. Last month, Assemblymember Buffy Wicks, an Oakland Democrat, and a bipartisan coalition of lawmakers raised the curtain on a long-awaited package of bills meant to...
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Family Features Cuando se trata de mantenerse saludable, se le da prioridad al estado físico. Sin embargo, es importante saber que nutrir y mantener la salud del cerebro también es importante para llevar una vida plena. El cerebro es el centro de mando del cuerpo humano y como tal,...
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Family Features When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life. The brain is the command center of the human body and as such, influences...
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Una alimentación nutritiva, incluidos los refrigerios más inteligentes, es una forma importante de proteger su corazón y mantener la salud y el bienestar en general. Si bien muchas personas entienden los conceptos básicos de una alimentación saludable, por ejemplo, evitar demasiados dulces azucarados, algunos están confundidos acerca de las...
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Nutritious eating, including smarter snacking, is an important way to protect your heart and maintain overall health and wellness. While many people understand the basics of healthy eating – avoiding too many sugary treats, for example – some are confused about important food categories that can impact nutrition. According...