walking

Forest therapy uses immersion in nature to help soothe frayed nerves and restore a sense of mental well-being — and has even been shown to boost our immune systems and help us recover faster from physical maladies. The modern forest therapy movement is rooted in the Shinrin-yoku “forest bathing”...

Also highlighted are safety risks and offers recommendations for improving safety Santa Clara County, CA: A report released February 15th shows the connection between walking and health, environmental, and community benefits. The Walking for a Healthier Santa Clara County report, released by the Santa Clara County Public Health Department...