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SILVERDALE, Wash. — Health officials recommend people celebrate Thanksgiving virtually this year rather than traveling. COVID-19 cases have surged in recent weeks, prompting Gov. Jay Inslee to issue statewide restrictions until mid-December. Peter Barkett, a doctor of internal medicine in Silverdale for Kaiser Permanente, said people should stay home, noting if they...
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Start the day with a turkey and egg muffin full of protein – in fact, a baked mini omelet. Canola oil helps keep eggs tender and prevents them from sticking to the muffin baking pan. INGREDIENTS 1 cup diced turkey ham 1 tbsp. diced onion 1 tbsp. canned pickled...
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Comienza el día con un muffin de pavo y huevo lleno de proteínas – de hecho, una mini omelette cocida al horno. El aceite de canola ayuda a mantener los huevos tiernos y evita que se peguen al molde de hornear muffins. INGREDIENTES 1 taza de jamón de pavo...
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BPT New Year’s resolutions are often hard to maintain, especially if you are trying to make healthier food choices after indulging in treats during the holidays. According to a 2019 Marist Poll, 44 percent of Americans make New Year’s resolutions. For those who plan to make a resolution, two of the...
SILVERDALE, Wash. — Health officials recommend people celebrate Thanksgiving virtually this year rather than traveling. COVID-19 cases have surged in recent weeks, prompting Gov. Jay Inslee to issue statewide restrictions until mid-December. Peter Barkett, a doctor of internal medicine in Silverdale for Kaiser Permanente, said people should stay home, noting if they...
Start the day with a turkey and egg muffin full of protein – in fact, a baked mini omelet. Canola oil helps keep eggs tender and prevents them from sticking to the muffin baking pan. INGREDIENTS 1 cup diced turkey ham 1 tbsp. diced onion 1 tbsp. canned pickled...
BPT New Year’s resolutions are often hard to maintain, especially if you are trying to make healthier food choices after indulging in treats during the holidays. According to a 2019 Marist Poll, 44 percent of Americans make New Year’s resolutions. For those who plan to make a resolution, two of the...
