healthy

  • Keep Your Heart Healthy With These 5 Keto-Friendly Foods

    StatePoint The low-carb, high-fat diet known as keto has Americans looking at healthy food consumption in a whole new light. Keto programs have proven effective for weight loss, but how heart-healthy are they? As with all things, moderation is key. To get you started, the experts at South Beach...
  • Kick-start a healthy new year by gobbling up more turkey

    BPT New Year’s resolutions are often hard to maintain, especially if you are trying to make healthier food choices after indulging in treats during the holidays. According to a 2019 Marist Poll, 44 percent of Americans make New Year’s resolutions. For those who plan to make a resolution, two of the...
  • More than fun: 5 tips for planning a healthy vacation

    BPT Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of benefits that can impact your health and wellness, too. Beyond stress reduction, vacations can improve heart health, mental health and personal relationships. In fact, men who...
  • Meals for work

    5 Ways to Say Goodbye to Your ‘Sad Desk Lunch’

    BPT You’re running out the door, already late and thinking about that important 8 a.m. meeting. Lunch is the last thing on your mind. In fact, you usually just pick something up from the deli line or local fast food place and hurry back to your desk. Sound familiar?...

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