fitness

  • 4 mitos comunes de la aptitud desacreditados

    Consejos para bajar de peso, dietas de moda y más: en estos días, están en todas partes. Y la mayor parte es información falsa. De hecho, el estadounidense promedio asume erróneamente que un entrenamiento diario debe ser de 95 minutos o más para ser impactante, según un nuevo estudio...
  • 4 common fitness myths debunked

    Weight-loss tips, fad diets and more – these days, they’re everywhere you look. And most of it is false information. In fact, the average American wrongly assumes a daily workout must be 95 minutes or more to be impactful, according to a new study conducted by Planet Fitness. Americans...
  • 5 fantastic energy-boosting snacks for fitness success

    BPT As marathon season approaches, many people are focused on training. Building up endurance is key, but you can’t do that without the fuel your body needs. Wholesome energy-boosting snacks are essential for keeping up the pace, whether you’re focused on a 5K or full marathon. There are a...
  • Top ways to boost health in 2018 in under 5 minutes per day

    BPT A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day. Drink water before each meal. Drinking enough water each day helps to boost hydration, improve energy and aid digestion....
  • Simple ways to add physical fitness to your daily routine

    BPT Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn’t have to take much time or effort. “For many people, the biggest...
  • Losing Weight Just Got Easy Again

    Shelly Palmer Jawbone just went belly up. Fitbit is on life support. The Quantified Self movement is busy measuring the last days of the fitness tracker fad; its 10,000 steps of fame are up. I was sad to learn of Jawbone’s death, but not surprised. I took off my...
  • 7 Ways to Get Fit as a Family

    StatePoint  Healthy eating habits and gym routines can be hard to keep up after the excitement of the holidays fizzle. For parents who juggle busy schedules, it can be particularly challenging to squeeze in the recommended amount of physical activity each day. However, with a little motivation and a...
  • Feed Your Fitness

    Family Features Whether you’re a competitive sprinter chasing a new record or an everyday gym hound looking to get the most from your workout, seafood is among the best foods to support an athletic lifestyle. It not only delivers great-tasting nutrition, but also provides one-of-a-kind health benefits. The combination...
January

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