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Salads – along with other fresh produce – are some of the healthiest foods you can eat. Leafy greens are rich in vitamins A, C and K, folate, potassium and magnesium. They also contain lots of fiber, which supports a healthy gut microbiome, promotes fullness, helps regulate blood sugar, and may contribute to...

Within the first notes of many classic Christmas songs, we’re transported directly to the festive season. Why is it that it’s these particular pieces of music that get us thinking of the holidays? In his book Music’s Meanings, the popular music researcher Philip Tagg explores the ways in which we...