exercise

  • Morgan Hill Native Participates in World’s Largest International Maritime Warfare Exercise

    Mass Communication Specialist 1st Class David Wyscaver Navy Office of Community Outreach PEARL HARBOR – A 2013 Ann Sobrato High School graduate and Morgan Hill, California native is serving in the U.S. Navy as part of the world’s largest international maritime warfare exercise, Rim of the Pacific (RIMPAC). Petty...
  • How To Have Fun, Dine Out And Stay In Shape

    NAPS According to recent Nielsen reports, more than one in three Americans have resolved to stay fit in 2017. If you’re among them—or would like to be—you may be glad to learn that being healthy doesn’t mean you have to give up a lot of time or sacrifice the...
  • How to Unwind

    NewsUSA It sounds so simple: Relax. Let go. Just breathe. These mantras, while soothing, are difficult to embrace because most Americans are overworked, over-scheduled and generally stressed out. The reality is that anxiety is a universal affliction affecting millions of Americans. And while most will admit to being under...