fitness

  • Top ways to boost health in 2018 in under 5 minutes per day

    BPT A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day. Drink water before each meal. Drinking enough water each day helps to boost hydration, improve energy and aid digestion....
  • Simple ways to add physical fitness to your daily routine

    BPT Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn’t have to take much time or effort. “For many people, the biggest...
  • Losing Weight Just Got Easy Again

    Shelly Palmer Jawbone just went belly up. Fitbit is on life support. The Quantified Self movement is busy measuring the last days of the fitness tracker fad; its 10,000 steps of fame are up. I was sad to learn of Jawbone’s death, but not surprised. I took off my...
  • 7 Ways to Get Fit as a Family

    StatePoint  Healthy eating habits and gym routines can be hard to keep up after the excitement of the holidays fizzle. For parents who juggle busy schedules, it can be particularly challenging to squeeze in the recommended amount of physical activity each day. However, with a little motivation and a...
  • Feed Your Fitness

    Family Features Whether you’re a competitive sprinter chasing a new record or an everyday gym hound looking to get the most from your workout, seafood is among the best foods to support an athletic lifestyle. It not only delivers great-tasting nutrition, but also provides one-of-a-kind health benefits. The combination...