bpt

  • Cuatro medidas que puede tomar hoy mismo para garantizar su salud cardiaca

    BPT En el camino a la buena salud, vale la pena escuchar a su corazón, literalmente. Un corazón sano es esencial para mantener una buena salud general. Sin embargo, muchos ignoran las señales de alerta de que su corazón no está tan saludable como debería. Una encuesta encargada en...
  • Hábitos saludables de 10 minutos para el 2017

    BPT  Una vida sana es un propósito admirable, independientemente de la época del año en que estemos. El problema está en que muchas personas se trazan metas demasiado irreales, tomando resoluciones como rebajar demasiadas libras de peso, o renunciar totalmente a las comidas que adoran. Sin embargo, un método...
  • Reinvent your cooking in 2017 with award-winning recipe ideas

    Inspiration from award-winning recipes adds pizzazz to everyday dishes BPT  Are you stuck in a cooking rut? It’s common to cycle the same dishes over and over, but at some point your taste buds will crave something new. Maybe it’s time to shake things up. Whether it’s trying new...
  • Yes to ‘ho-ho-ho’ and No to holiday allergies

    BPT  Shouldn’t this be the season for walks in the snow, gift-shopping, family gatherings, ho-ho-ho and mistletoe? So why are you still sneezing? Granted, certain times of year are more allergen-filled than others, but the truth is, allergy symptoms can hit you in any season – even the holiday...
  • Turn Thursdays into together time this holiday season

    BPT Holiday busyness can occupy your weekends, making it difficult to find time to prepare and share a special meal. Instead, why not commit to making Thursday evenings special throughout the season? Instead of trying to do one more thing on the weekend, organically fit together-time into Thursdays, and...